How many days should you workout?

How many days should you workout


Workouts are no doubt a way to get fit, tone up, and build muscle. But how many workouts per week do you actually need? The answer depends on your goals and schedule. Here are some basic guidelines that can help you determine how often you should be working out. This content is presented by

How many days should you workout?

How many days you should workout depends on your goals and schedule.

If you’re a beginner, it’s best to start with three times per week. This will allow you to focus on getting in shape while still balancing your life outside of the gym.

If you’re an intermediate, four days per week could be a good place to start. At this level of fitness, it’s important that your body has enough time to recover between workouts so that proper form can be maintained throughout each session. If this becomes too difficult for someone who has been working out for less than two years, however, three sessions may be better suited as well.

As an advanced person (who has been exercising consistently for two years), five days per week might be ideal! The extra day allows for more flexibility in terms of scheduling around family commitments and other responsibilities without sacrificing results because there will always be one day off from exercise during the week—and perhaps two if needed due to injury or illness! You may read: How long to wait after eating to workout

Workout 3 times per week

If you’re just starting out, three times per week is a good balance between frequency and recovery time. It’s enough to get some results, but not so much that it becomes overwhelming or feels like a chore. Once you’ve built up your strength and endurance, you can increase your workout schedule to four or five days per week (or more).

Workout 4 times per week

Working out four days per week is another option. Some people find that they have more energy when they get their workouts done in two sessions instead of four, which can be helpful if there are certain days that work better for them than others.

If even three days seems like too much, then working out two times per week may be ideal for you—especially if you’re working with a trainer! It’s also a great way for someone who has been inactive for years but still wants physical activity in their life without feeling overwhelmed at first (which is common).

And finally…if you’re really strapped for time and can only commit to exercising once or twice each week then stick with those commitments! Just make sure whatever days work best for your schedule are consistent so that it doesn’t become too difficult on yourself mentally when things get busy at work/school/home etcetera!

Workout 5 times per week

Before you can answer this question, it’s important to know what your workout routine looks like. If you’re new to exercise or just getting back on track, then a minimum of three days of exercise per week is a great start. If you’re already working out five times per week and are seeing results, keep up the good work! However, if your goal is weight loss and you want to maximize your results, then consider adding another day or two of exercise into your weekly routine.

For example: If I’m already working out five days per week for an hour at a time with no breaks in between sessions then I would add an additional session before bedtime in order to burn more calories throughout my day (and night). This would mean that my overall time spent exercising will be six hours every single day from Monday through Friday plus an additional hour each evening before bedtime. For many people this may seem like too much but remember: You don’t have stop exercising completely when it starts feeling too much for one session; simply take breaks and stretch often during each session so that over time the cumulative effect won’t take its toll on any particular part of our body muscles included here.

Workout 6 times per week

The recommended amount of exercise you should do is six times a week. This is the minimum amount, but it’s also the maximum amount of exercise that many people can handle. The more often you work out, the less time it will take to see results. If you’re new to working out or getting back into shape after being inactive for a while, start with two or three times per week and work up from there.

Workout every day (7 times per week)

Your workout should be a part of your daily routine, not just something that you do on the weekend or when you want to feel better about yourself. To make sure that you’re getting in shape and staying healthy, exercise at least five days per week. If you are still trying to lose weight, it’s best to work out six days per week—and make sure not to take any more than two rest days per month! The more often you work out, the more likely it is that your body will change for the better.

This intense schedule will help keep your metabolism high so that even if you eat poorly on occasion—or even binge occasionally—you can still burn off those calories easily by working out again soon after eating them. This type of workout schedule works well for people who already have good fitness levels and want to improve their performance even further by increasing their endurance and strength levels as much as possible within a short period of time


The number of days you should workout depends on your fitness goals and how much time you have available. If you’re looking for weight loss results, it’s recommended that you exercise at least three times per week. However, if your goal is to build muscle strength or tone up, then five days should be plenty.