Australia is the country in the southern hemisphere, and it is also the smallest continent in the world, known for its ferocious and wild nature. The Kangaroo Country is famous for its marsupials, and the Caucasians reached the continent only in the 17th century. The country is also known for its extreme climates.
So, hemp is a Cannabis sativa-type plant bred primarily for its fibre and not its psychotropic properties. Hemp often lacks the psychoactive properties associated with marijuana, and it has been utilised for thousands of years as a fibre source, for oil, and as a significant source of nutrients. So, if you’re looking for a source of protein, hemp products in Australia are your best option.
Its husk can be left on or removed while eating the seeds. Additionally, they can be processed into a kind of milk similar to that seen in soy products. Cooking with hemp seed oil is also quite similar to cooking with olive oil. And for those who desire to get the health advantages of hemp in their daily diet, hemp seed supplements are available.
1. Advantages for Your Health
Hemp products in Australia are rich in vitamins, minerals, and nutrients that can positively impact your health. Hemp oil, for example, is a good source of vitamin E, which is essential for maintaining a healthy immune system. And as an antioxidant, it helps keep your body’s cells safe from free radicals, which may harm you.
2. Cardiovascular Disease Prevention
Maintaining a healthy heart and circulatory system requires enough intake of healthy fats. As such, Omega-3 and omega-6 fatty acids are abundant in hemp products. Reduced cholesterol, blood pressure, and triglycerides are just a few benefits that may be reaped by consuming any of these fats. Your risk of heart disease is also reduced if you consume hemp oil regularly.
3. PMS Symptoms Are Lessened
Gamma linolenic acid (GLA), found in hemp oil, has been related to a reduction in the symptoms of PMS. A study in Australia found that GLA appears to diminish the effects of prolactin on the body.
Premenstrual dysphoric disorder (PMS) can induce various unpleasant symptoms, including breast pain, irritability and bloating. So, hemp seed oil can potentially be an effective treatment for many of these bothersome symptoms.
4. Enhanced Absorption
Whole hemp seeds are a rich source of soluble and insoluble fibre, both of which are necessary for a healthy digestive tract. So, adding insoluble fibre to your diet may reduce your risk of colon cancer. Soluble fibre, on the other hand, functions as a prebiotic and provides food for the “good” bacteria in your gut. So, it helps prevent constipation, ulcers, and haemorrhoids when soluble and insoluble fibres from hemp seeds are combined.
5. Reduces Eczema Inflammation
Not only for your heart, but hemp’s omega-3 and omega-6 fatty acids are also beneficial for many aspects of your body. According to preliminary research in Australia, eczema sufferers may benefit from including hemp seed oil in their diet. Besides, hemp seed oil appears to help maintain a healthy balance of lipids in the blood, hence decreasing dryness and itching of the skin. And even though further research is needed, swapping hemp seed oil for other types of oil in your diet may be a safe and easy strategy to prevent skin irritation.
6. Plant-Based Protein Food That’s Good for You
Muscles and organs require protein to function correctly. Meanwhile, just a few plant foods contain all nine necessary amino acids, and hemp seeds are one of them. Also, your body absorbs hemp seed protein better than other plant-based proteins. Hence, hemp seeds are a simple and convenient method to boost your protein intake if you choose a plant-based diet.
7. Dosage and Amounts
Hemp products have high-calorie content; these products provide 166 calories in a 3-tablespoon serving. Meanwhile, maintaining a healthy weight requires you to monitor your calorie consumption. So, hemp seeds, when consumed in moderation as part of a well-balanced diet, can provide many health advantages.